Why is it easier to lose hair in autumn?
In terms of the four seasons, autumn is the peak season for hair loss. Due to ultraviolet radiation and dryness, autumn is the season with the serious hair loss in a year. The secretion of sebaceous glands in humans is relatively strong in summer, so the hair is moisturized. In fall, the scalp is easy to dry, and the hair tends to become brittle, dry, and broken. If the human body lacks sufficient intake of vitamins and other nutrients, it is easy to have hair loss.
It's easier to lose hair in autumn than usual.
Because of the irregular diet in summer, weight loss, loss of appetite and other reasons, the hair follicles will be lack of nutrition, although it will not immediately happen, but will be happen after the energy stored in the hair follicles is consumed.
Emotions are also associated with hair loss.
Using unstable emotions such as excessive brain, impatience, anxiety, depression and stress can aggravate hair loss.
Many hair loss pals often have tension, panic, depression, fatigue, depression emotions before hair loss occurs.Chinese medicine believes that: emotional failure, liver-qi depression, depression will lead to hair loss.
So, too much pressure may also be one of the reasons for hair loss. The deeper the degree of depression, the faster hair loss ccurs. Deep breathing, walking and relaxation gymnastics should be carried out regularly to eliminate mental fatigue.
In addition, adequate sleep should be ensured. Soaking feet with hot water before sleeping,it not only helps to fall asleep, but also helps to maintain hair.
To prevent hair loss in autumn, remember a few points
1 Don't lose weight too much
Don't be harsh on your diet, lack adequate nutritional supplements, and your hair will turn yellow and dull. The final result will inevitably lead to a lot of hair loss.
2. Don't put too much salt in cooking and eat less sweets.
Salt can cause water retention in the human body and affect hair growth, while nourishing bacteria, causing scalp grease accumulation. Excessive sugar can increase sebum in the body, induce seborrheic dermatitis of hair, and then a large number of hair loss.
3. Dietary Conditioning and Prevention of Hair Loss
In summer, nutrition is not good enough. In autumn, we should increase nutrition appropriately. We should eat foods with high protein content, such as fish, meat, eggs and milk. We should pay attention to supplementing foods with high vitamin content, such as fresh fruits and vegetables. It is important to note that if you are in a period of severe hair loss, do not eat more spinach.